Warm up: 500 meter row, 10 Good Mornings, 30 Sec Bottom of Squat hold, 10 Glute Ham Raise, 30 Sec Bottom of Squat hold
- Front Squat: 4, 4, 4 @ 85%
2. “The Test”
Every minute on the minute for 15 minutes:
5 Wallballs
4 Burpees
3 Wallballs
2 Burpees
1 Wallball
* If you fall off the wagon remove the 5 wallballs from each round
** If you fall off the wagon and into a thorn bush remove the 5 wallballs and 4 burpees each round
CrossFit Havoc 