Warm up: 600 meter row, 10 Kang Squat, 10 Toes to bar
- Front Squat: 2, 2, 2 @ 95%
2. For Time: 12, 9, 6, 3
Handstand push ups
Hang Clean
Ab Wheel Roll Outs
Warm up: 600 meter row, 10 Kang Squat, 10 Toes to bar
2. For Time: 12, 9, 6, 3
Handstand push ups
Hang Clean
Ab Wheel Roll Outs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc