Warm up: 40′ Shuttle jog x 5 / 10 Burpees / 40′ shuttle run x 5 / 10 tuck jumps
- Max Distance broad jump or box jump: 12 Minutes to establish a max on one or both
2. For time:
50 Burpees
100 Kettlebell swings
50 Kettlebell jerks (25 per side)
Warm up: 40′ Shuttle jog x 5 / 10 Burpees / 40′ shuttle run x 5 / 10 tuck jumps
2. For time:
50 Burpees
100 Kettlebell swings
50 Kettlebell jerks (25 per side)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc