This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times.
Warm up: 8 Back extensions , 8 Empty bar jerks, 8 Back extensions, 8 Empty Bar Jerks
- Every minute on the minute for 10 minutes:
2 Push Press + 1 Jerk @ 80-85 % your max push press
2. For Time:
800 Meter Run
80 Kettlebell Swings
400 Meter Run
40 Kettlebell Sumo Deadlift High Pulls
200 Meter Run
20 Kettlebell Taters
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