WOD Wednesday March 9th

This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times. 

Warm up: 8 Back extensions , 8 Empty bar jerks,  8 Back extensions, 8 Empty Bar Jerks

  1. Every minute on the minute for 10 minutes:

2 Push Press + 1 Jerk @ 80-85 % your max push press

2. For Time:

800 Meter Run

80 Kettlebell Swings

400 Meter Run

40 Kettlebell Sumo Deadlift High Pulls

200 Meter Run

20 Kettlebell Taters

11

 

 

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