This weeks Open Announcement! We will be at the gym Thursday at 8 p.m. watching it live! Open validation will be at 11 a.m. on Saturday and Sunday, Please try to come to do the workout during one of these two times.
Warm up: 1000 Meter Row
“Kelly”
5 Rounds for time of:
400 meter run
30 Box jumps @ 24″/ 20″
30 Wallballs
CrossFit Havoc 