Get Ready for The Havoc Games “Gym Olympics” !!! April 9th! 12 pm!
Warm up: 10 Good Mornings, 10 Empty bar squats, 10 Back Extensions
- Every other minute for 10 minutes: 4 Back Squats @ 75-80%
2. For Time: 20, 15, 10, 5
Toes to Bar
Hang Cleans (Yes, Squat)
*After each set of toes to bar run 100 meters
*After each set of hang cleans run 100 meters
CrossFit Havoc 