Gymnastics Club Sign up: Today is the day to sign up for our Monthly Gymnastics Club. Classes will be Tuesday and Thursday @ 6:00 p.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:00!
Get Ready for The Havoc Games “Gym Olympics” !!! THIS SATURDAY! April 9th! 12 pm!
Warm up: 50 kettlebell figure 8’s
- Pullups: pick a number and hit it every minute on the minute for 8 minutes
Kipping, strict or weighted
2. Every minute on the minute for 18 minutes ( 6 sets of each)
Minute 1: 100 meter sprint ( you better actually sprint )
Minute 2: 20 Kettlebell swings
Minute 3: 30 Double unders
Gymnastics workout
Warm up: Standard +
5 min AMRAP:
15 Double-unders
10 Hang to active
5 Empty Bar strict press
Skill/strength:
1) HSPU skill work
2a) 5×2 shoulder taps
2b) 5x max effort L sit hold on paralettes
Workout:
12min AMRAP
20 Double-unders or DU attempts
10 Handstand hand releases
10 pullups
CrossFit Havoc 