Get Ready for The Havoc Games “Gym Olympics” !!! THIS SATURDAY! April 9th! 12 pm!
1. Bench Press: 3,3,3,3,3 @ 85%
2. Every minute on the minute for 18 minutes ( 6 sets of each)
Minute 1: 12 Burpees
Minute 2: 18 Double leg mountain climbers
Minute 3: 24 Air squats
Gymnastics Club Class:
Warm up: Standard + 3 Rounds- 1 pull up static hold, 10 sit ups, 15 sec L-sit hold
Skill/Strength:
- Kipping Pull ups
- 5 x 5 Linked kipping pull ups
- 5 x 5 toes to bar
Workout:
8 min AMRAP:
5 Toes to bar
5 Strict Press @ 55-65
5 Burpees over bar
100 Meter Run
CrossFit Havoc 