Warm up: 1 minute of kettlebell stuff / 1 minute of of plank / 15 ring rows
- Pullups: pick a number and hit it every minute on the minute for 8 minutes
Kipping, strict or weighted
2. 2 Rounds for time of:
60 Double unders
40 Power wallballs
20 Power Cleans @ kinda heavy
CrossFit Havoc 