- Events coming up:
- Saturday June 11th: Head over to CrossFit Lakewood Ranch to watch many of your Havoc Crew compete at the Double Dare competition!
- Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (the gym will be closed this weekend to host this event.)
Warm up: 3 rounds of: 6 Burpees / 30 seconds of jump rope
For time:
100 Double unders
100 Situps
*Partition reps as needed
Rest exactly 5 minutes, then:
8 Rounds for time of:
8 Toes to bar
16 Kettlebell swings @ 1.5 / 1 pood
8 One arm overhead step ups (8 each side) @ 1.5 / 1 pood
CrossFit Havoc 