This Saturday and Sunday June 18-19th: USAW Sports Performance Coach Course with Danny Camargo. (The gym will be closed this weekend to host this event.)
Warm up: Banded rig row x 20 / Banded good morning x 20 / Single arm press with band x 15 per arm
- Push press + Jerk: 5 x 3 @ 85% (end each set of push presses with 1 jerk)
2. For time:
20 Handstand pushups
30 Wallballs
400 meter run
50 Pullups
60 Double unders
70 Calories on the Erg
CrossFit Havoc 