Warm up: 2 rounds of – 30 seconds of Handstand or plank hold / 10 glute ham sit ups
- Push press + Jerks: 3 x 2 @ 95% (end each set of push presses with 2 jerks)
2. For time:
100 Wallballs
100 Double leg mountain climbers
*Partition reps as needed
Warm up: 2 rounds of – 30 seconds of Handstand or plank hold / 10 glute ham sit ups
2. For time:
100 Wallballs
100 Double leg mountain climbers
*Partition reps as needed
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc