WOD Friday July 1st Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 1, 2016Posted inCrossFit, Workout of the DayTags:Bradenton, burpee, Ellenton, Palmetto, parrish, Power clean, Pullups, Workout of the Day Warm up: 5 minutes of empty bar work Power clean: 8 x 1 @ 95% 2. For time: 50 Burpees 50 Pullups Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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