Warm up: 3 Rounds: 30 sec bottom of squat hold, 8 back extensions, 8 V-ups
- Front Squat: 2, 2, 2 @ 95% of your max
2. For Time:
50 Power Snatches @ 95 / 63
*Every Time you Drop the bar run 100 meters
Warm up: 3 Rounds: 30 sec bottom of squat hold, 8 back extensions, 8 V-ups
2. For Time:
50 Power Snatches @ 95 / 63
*Every Time you Drop the bar run 100 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc