This week is a big week! We will be maxing out our Back Squat, Push Press and Power Clean! Let the PR’s begin!
Warm up: 2 Rounds: 10 Glute ham raise, 10 Jumping Air Squats, 10 Single leg hip bridge
- Back Squat: Find new max
2. As many rounds as possible in 8 minutes:
Start 8 minutes with a 400 meter run then AMRAP:
4 Burpees
20 Double unders
CrossFit Havoc 