WOD Wednesday July 13th

Warm up: 400 Meter Run, 20 Burpees

For Time:

First do 10 Rounds:

1 Wall Climb

2 Bar Muscle ups

3 Power Snatch

Then Immediately do 10 Rounds:

1 Rope Climb

2 Thrusters

3 Burpee Broad Jump 6′ / 4′

*Use same weight for both the Power Snatch and Thrusters.

*Please mop up your chalk after you finish the workout.

Both of these athletes are beasts! Jacob may have the best work capacity of any Games Athlete and Brooke is the strongest female Games Athlete! Watch them crush the CrossFit Games next week!