WOD Monday July 18th

Warm up: 2 Rounds: 8 Good Mornings, 8 Front Squats, 8 Sit ups

1. Front Squat: Find new max

2. As many Rounds as possible in 8 minutes:

4 Burpees

8 Wall balls

Three years after this video was posted Katrin became the Fittest Women Alive and won the CrossFit Games! Can she do it again? Watch this week!