WOD Monday August 8th

Warm up: 10 Kang Squats, 10 Glute ham raise, 10 Strict toes to bar, 10 Air Squats

  1. Front Squat: 3, 3, 3, 3 @ 85% your max

2. Back Squat: 3, 3, 3, 3 @ 85% your max

3. For Time:

50 Wallballs

*If you break/drop ball do 10 Burpees

50 Pull ups

*If you break/come off bar do 10 Wallballs

26

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