Tonight at 7 p.m. we will have a Nutrition Meeting to talk about continuing eating healthy and what your options for this are. Click here for more info.
Warm up: 8 High Jumps land in quarter squat, 8 Hang Power Snatch with empty bar, 8 Toes to bar, 8 Hang Power Clean with empty bar
- Every minute on the minute for 7 minutes:
2 Hang Power Snatches
Rest two minutes and add weight, Then
Every minute on the minute for 7 minutes:
2 Hang Power Cleans
2. As many Rounds as possible in 12 minutes:
10 Medicine Ball Sit ups
20 Double legged mountain climbers
30 Ball Slams
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