WOD Tuesday October 4th

Tonight at 7 p.m. we will have a Nutrition Meeting to talk about continuing eating healthy and what your options for this are. Click here for more info.

Warm up: 8 High Jumps land in quarter squat, 8 Hang Power Snatch with empty bar, 8 Toes to bar, 8 Hang Power Clean with empty bar

  1. Every minute on the minute for 7 minutes:

2 Hang Power Snatches

Rest two minutes and add weight, Then

Every minute on the minute for 7 minutes:

2 Hang Power Cleans

2. As many Rounds as possible in 12 minutes:

10 Medicine Ball Sit ups

20 Double legged mountain climbers

30 Ball Slams

42

 

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