The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 10 V-ups, 5 Snatch Grip Behind the Neck Strict Press, 10 High Jumps land in Power Position, 5 Empty bar Power Cleans
- Every minute on the minute for 6 minutes:
1 Power Snatch + 1 Hang Power Snatch
Rest 2 minutes
Every minute on the minute for 6 minutes:
1 Power Clean + 1 Hang Power Clean
2. “Jackie”
1000 Meter Row
50 Thrusters @ 45 / 33 lbs
30 Pull ups
CrossFit Havoc 