WOD Tuesday October 11th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!

flyerhg

Warm up: 10 V-ups, 5 Snatch Grip Behind the Neck Strict Press, 10 High Jumps land in Power Position, 5 Empty bar Power Cleans

  1. Every minute on the minute for 6 minutes:

1 Power Snatch + 1 Hang Power Snatch

Rest 2 minutes

Every minute on the minute for 6 minutes:

1 Power Clean + 1 Hang Power Clean

2. “Jackie”

1000 Meter Row

50 Thrusters @ 45 / 33 lbs

30 Pull ups

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