WOD Wednesday October 12th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!

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Warm up: 400 Meter Run, 15 Push ups, 15 Sit ups

20 Rounds for time:

4 Handstand Push ups

4 Deadlifts

4 Toes to Bar

4 Box Jumps

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