The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 400 Meter Run, 15 Push ups, 15 Sit ups
20 Rounds for time:
4 Handstand Push ups
4 Deadlifts
4 Toes to Bar
4 Box Jumps
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 400 Meter Run, 15 Push ups, 15 Sit ups
20 Rounds for time:
4 Handstand Push ups
4 Deadlifts
4 Toes to Bar
4 Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc