The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 10 Jumping lunges, 30 Sec Handstand Hold, 10 Sit ups, 30 Sec Handstand Hold
- Every 90 Seconds for 15 minutes:
2 Clean and Jerks
2. As many rounds as possible in 12 minutes:
12 Wall balls
12 Push Press
12 Lateral Barbell Jumps (Double Count)
CrossFit Havoc 