WOD Friday October 14th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!

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Warm up: 50 FT Bear Crawl, 50 FT Crab Walk

  1. 3 Sets of Max Reps: Push ups

2. Every minute on the minute for 24 minutes:

1st: 1-2 Rope Climbs

2nd: 6 Lunges (3 Per leg. Heavier than last week)

3rd: 6-10 Glute Ham Sit ups

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