WOD Monday October 17th

The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!


Warm up: 10 Good Mornings, 5 Strict Toes to bar, 10 Kang Squat, 5 Strict Toes to bar

  1. Every Two minutes for 24 minutes:

1st set of 8 minutes: Overhead Squat 3 reps @ 85%

2nd set of 8 minutes: Front Squat 3 reps @ 85%

3rd set of 8 minutes: Back Squat 3 reps @ 85%

2. 3 Rounds for time:

30 Kettlebell Swings

300 Meter Run


Congrats to Dawn and Lauren! Killed it at The Festivus Games and brought home the Gold!

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