The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 50 FT Bear Crawl, 50 FT Crab Walk
- 3 Sets of Max Reps: Push ups
2. Every minute on the minute for 24 minutes:
1st: 1-2 Rope Climbs
2nd: 6 Lunges (3 Per leg. Heavier than last week)
3rd: 6-10 Glute Ham Sit ups
CrossFit Havoc 