The Havoc Games Competition is December 3rd! Get a partner and get signed up! Early registration ends October 31st!
Warm up: 10 Good Mornings, 5 Strict Toes to bar, 10 Kang Squat, 5 Strict Toes to bar
- Every Two minutes for 24 minutes:
1st set of 8 minutes: Overhead Squat 3 reps @ 85%
2nd set of 8 minutes: Front Squat 3 reps @ 85%
3rd set of 8 minutes: Back Squat 3 reps @ 85%
2. 3 Rounds for time:
30 Kettlebell Swings
300 Meter Run
Congrats to Dawn and Lauren! Killed it at The Festivus Games and brought home the Gold!
CrossFit Havoc 