This Saturday @ 7:45 a.m. Roll With Jenna.
The Havoc Games Competition is December 3rd! Get a partner and get signed up! Registration ends November 24th! Click Poster to register!
Warm up: Oh yeah. Do it.
The Army PT test: Havoc Style
Four rounds of:
Max pushups in 30 seconds
Rest 30 seconds
Max Situps in 30 seconds
Rest 30 seconds
800 meter run
The next round begins precisely 6 minutes after the beginning of the 800 meter run.
Add all pushups, situps, and 800 meter splits for total score.
See how you measure up:
http://www.apft-standards.com/
CrossFit Havoc 