WOD Thursday November 17th

Warm up: 20 pushups / 200′ shuttle run / 1 minute handstand hold

1. Bench Press: 3,3,3,3 ( heavier than last week)

2. For time:

25 Toes to bar

25 Sit ups

20 Strict pullups

20 sit ups

15 Ring dips

15 Sit ups

10 Knees to elbow

10 sit ups

5 Muscle ups ( ring or bar)

5 Sit ups