- End of year Clearance Sale! All tees and tanks 2 for $30!
- Havoc Holiday Party is this Saturday! December, 17th @ 7pm @ The Denofa House!! Pot Luck Style! And also bring a gift under $20.
Warm up: 3 Rounds: 6 Jumping Air Squats, 6 Heaving Snatch Balance w/ empty bar, 6 Good Mornings
- Every minute on the minute for 20 minutes: ( We will go up in weight every week for 4 weeks)
1st min: 2 Back Squats (5-10 lbs heavier than last week)
2nd min: 1 Snatch (5-10 lbs heavier than last week)
2. For Time:
800 Meter Run
80 Kettlebell Swings