GEAR SWAP!! Do you have any Workout Gear that just sits in your closet? If so bring it in to the gym and trade with other members! Bring in unwanted items this whole week.
Warm up: 400 Meter Run: Then 2 Rounds: 8 Empty bar cleans, 8 Sit ups, 8 push ups
- Every 90 Seconds for 12 min:
1 Clean (yes squat)
Strict Pull ups (pick a number and stick to it. Does not have to be unbroken)
2. 2 Rounds for Time:
800 Meter Row
40 Burpees
20 Overhead Lunges (10 Per Leg)
CrossFit Havoc 