WOD Monday January 9th

Click to see what is New for 2017!

LAST WEEK!! New Year Special For Havoc Members! Get either Gymnastics or Weightlifting for FREE! Gymnastics starts tonight at 6:00 p.m. and Weightlifting starts tonight at 6:30 p.m.!

Warm up: 400 Meter Run Then: 2 Rounds: 10 PVC pull throughts, 10 Back extensions, 10 Air Squats

  1. Overhead Squat: 5 x 3 (5 sets of 3 reps) @ 75-80% your max

2. As many Rounds as possible in 15 minutes:

15 Power Cleans

30 Power Wallballs

64

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