WOD Tuesday January 10th

Click to see what is New for 2017!

LAST WEEK!! New Year Special For Havoc Members! Get either Gymnastics or Weightlifting for FREE! 

Warm up: 500 Meter Row, Then 2 Rounds: 6 Heaving Snatch Balance, 6 High Hang Power Snatch, 6 Knees to Elbow

  1. Every 2 minutes for 16 minutes:

1 Power Snatch + 1 Snatch + 1 Overhead Squat

(Increase weight as you go)

2. 4 Rounds for Time:

20 Box Jumps

20 Push Press

200 Meter Run

Check out this weeks Stretch & Flex Video from Coach Alicia:

Check out this weeks Accessory Movement Video from Coach Jim:

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