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New Year Special For Havoc Members! Last Week of either Gymnastics or Weightlifting for FREE! Weightlifting starts tonight at 6:30 p.m.!
Warm up: 400 Meter Run, Then 2 Rounds: 10 push ups, 20 mountain climbers, 10 sit ups
- Every minute on the minute for 10 minutes:
1st minute: 2 Thrusters ( Increase weight as you go )
2nd minute: Ring Dips or Parallel Bar Dips (pick a number and stick to it, add weight if you want to)
2. “Yo mama so crazy”
For time:
30 Snatches @ 115 / 83
21 Thruters @ 115 / 83
21 Pull ups
15 Thrusters @ 115 / 83
15 Pull ups
9 Thrusters @ 115 / 83
9 Pull ups
30 Clean and Jerks @ 115 / 83
Who is stronger?
CrossFit Havoc 