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Warm up: 500 Meter Row, Then 2 Rounds: 6 Heaving Snatch Balance, 6 High Hang Power Snatch, 6 Overhead Squat
- Every minute on the minute for 12 minutes:
1 Snatch Balance
2. As many Rounds as possible in 12 minutes:
10 Burpee Box Jumps
10 Overhead Squats
CrossFit Havoc 