Click to see what is New for 2017!
Warm up: 400 Meter Run, Then 2 Rounds: 10 push ups, 20 mountain climbers, 10 Empty Bar Thrusters
- Find one Rep Max: Thruster
2. For Time:
12, 10, 8, 6, 4, 2
Push Press
Barbell Lunges
Click to see what is New for 2017!
Warm up: 400 Meter Run, Then 2 Rounds: 10 push ups, 20 mountain climbers, 10 Empty Bar Thrusters
2. For Time:
12, 10, 8, 6, 4, 2
Push Press
Barbell Lunges
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc