WOD Monday January 23rd

Click to see what is New for 2017!

FYI: The Gym is CLOSED this Saturday!

The Battle of the Boxes is this Saturday! Come hang out and Watch!! Bring outside chairs and snacks/drinks! 

Warm up: 400 Meter Run Then: 2 Rounds: 10 PVC pull throughts, 10 Knees to Elbow, 10 Air Squats

  1. Overhead Squat: Find New Max

2. “Nancy”

5 Rounds for time:

400 meter run

15 Overhead squats @ 95 / 63

 

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