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FYI: The Gym is Closed This Saturday!
Warm up: 500 Meter Row, Then 2 Rounds: 6 Heaving Snatch Balance, 6 High Hang Power Snatch, 6 Overhead Squat
- Find a max for HavoComplex Snatch :
1 Power Snatch+ 1 Hang Snatch+ 1 Heaving Snatch Balance
2. As Many Rounds as Possible in 7 minutes:
7 Box Jumps
7 Toes to bar
7 Hang Power Snatch
CrossFit Havoc 