WOD Wednesday January 25th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Click to see what is New for 2017!

The Battle of the Boxes is this Saturday! Come hang out and Watch!! Bring outside chairs and snacks/drinks! 

Warm up: 2 Rounds: 1 minute of jump rope, 15 Power Wallballs

For Time:

1000 Meter Row or 800 Meter Run

30 Wallballs

60 Double Unders

30 Pull ups

60 Double Unders

30 Wallballs

800 Meter Run or 1000 Meter Row

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