WOD Tuesday January 24th

Click to see what is New for 2017!

FYI: The Gym is Closed This Saturday!

The Battle of the Boxes is this Saturday! Come hang out and Watch!! Bring outside chairs and snacks/drinks! 

Warm up: 500 Meter Row, Then 2 Rounds: 6 Heaving Snatch Balance, 6 High Hang Power Snatch, 6 Overhead Squat

  1. Find a max for HavoComplex Snatch :

1 Power Snatch+ 1 Hang Snatch+ 1 Heaving Snatch Balance

2. As Many Rounds as Possible in 7 minutes:

7 Box Jumps

7 Toes to bar

7 Hang Power Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s