Bro Night is tomorrow. 6pm. Be there.
Warm up: 100′ jog / 50′ backwards jog x 4
- 4 Rounds not for time of:
Glute ham sit up x 12
Glute ham raise x 12
2. 4 Rounds for time of:
20 Calorie row
300 Meter run
40 Double unders
Bro Night is tomorrow. 6pm. Be there.
Warm up: 100′ jog / 50′ backwards jog x 4
Glute ham sit up x 12
Glute ham raise x 12
2. 4 Rounds for time of:
20 Calorie row
300 Meter run
40 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc