WOD Thursday March 16th

Warm up: 2 Rounds of: 100′ karaoke / 100′ high skips / 100′ back pedal

For time:

40 Thrusters @ 75 / 53 lbs

200 Meter run

20 Wollymockers

200 Meter run

20 Power cleans @ 165 / 113

200 meter run

10 Wollymockers

200 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

March 20, 2017 at 1:56 am

10 rounds
1 power snatch @ 205
2 wollymockers
3 muscle ups
17:43
right into
10 rounds
1 power snatch @ 215
6 GHSU
6 HSPU
34:48