Warm up: 10 Burpees / 20 Air squats / 10 Glute ham sit ups / 20 Pushups
For time:
600 meter run
30 Thrusters @ 95 lbs
9 Muscle ups / 18 Pullups
30 Double unders
30 Push press @ 95 lbs
6 Muscle ups / 12 Pullups
30 Double unders
30 Overhead squats @ 95 lbs
3 Muscle ups / 6 Pullups
30 Double unders
600 meter run
CrossFit Havoc 