Warm up: 800 Meter Run
“The Empire Strikes Back”
As many rounds as possible in 19:80:
20 Thrusters
10 Burpees over the bar
20 Hang Power Cleans
10 Calorie Row
WOD Thursday May 4th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, burpee, clean, Ellenton, Palmetto, parrish, row, Thruster, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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