Warm up: 1000 Meter Row
30 Rounds For Time:
3 Burpee Box Jumps
3 Power Cleans
3 Toes to bar
WOD Wednesday May 10th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Box jump, Bradenton, burpee, Ellenton, Palmetto, parrish, Power clean, Toes to bar, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 