Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
- Superset: Deadlift and Bench Press 4 x 4 (try to end heavier then last week)
2. 2 Rounds for Time:
200 Meter Farmers Carry
300 Meter Run with Plate
400 Meter Run
Warm up: 500 Meter Row, 3 Rounds: 5 Banded Good Mornings, 5 Push ups
2. 2 Rounds for Time:
200 Meter Farmers Carry
300 Meter Run with Plate
400 Meter Run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc