“Murph” is one week away! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!
Warm up: 500 Meter Row, 2 Rounds: 10 Good Mornings, 10 Glute Ham Sit-ups
- Front Squat: 6 x 3 (6 sets of 3 reps) @ 80-85% of your max
2. 3 Rounds For Time:
400 Meter Run
10 Pull ups
20 Push ups
30 Air Squats
CrossFit Havoc 