WOD Tuesday May 23rd

“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!

Warm up: 400 Meter Run, 2 Rounds: 45 Sec Handstand Hold, 10 Back Extensions

  1. Every 90 Sec for 8 Sets:

1 Push Press + 2 Jerks

*Try to increase weight from last week*

2. As many Rounds as possible in 14 minutes:

7 Burpees

14 Power Wallballs

21 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s