“Murph” is almost here! Monday May 29th! We will have one class that day @ 9:00 a.m. Everyone is invited!
Warm up: 400 Meter Run, 3 Rounds: 5 Empty bar Overhead Squat, 5 Empty bar Hang Snatch
- Every minute on the minute for 30 minutes:
1st minute: 1 Snatch
2nd minute: 1 Rope Climb (Legless if you have it)
3rd minute: 10 Wallballs